How I Became An Expert on Health

Ami Shoyer: Learn the Art and Science of Healing and Administering Essential Oils Many people purchase essential oils but they just know how to remove the caps and sniff, inhaling to relax the senses. There are literally hundreds of phytochemicals present in essential oils that give their characteristic smell. The various types of phytochemicals found … “How I Became An Expert on Health”

Ami Shoyer: Learn the Art and Science of Healing and Administering Essential Oils

Many people purchase essential oils but they just know how to remove the caps and sniff, inhaling to relax the senses. There are literally hundreds of phytochemicals present in essential oils that give their characteristic smell. The various types of phytochemicals found in essential oils include oxides, aldehydes, terpenes, phenols, ketones, and a lot more, that work in different parts of the body differently. For example, the lavender essential oil contains ketones for stimulating cell regeneration, liquefying mucous, and calming the body. Aldehydes that are found in citronella oil and lemongrass essential oil have anti-inflammatory and anti-viral properties.

The sesquiterpenes present in sandalwood, cedarwood, and chamomile can help reverse inflammation, increase brain oxygenation, and reduce cell mutation caused by cancer cells. It is best to buy essential oils that are organically grown, using a natural distillation process without using chemicals on the extraction process. Essential oils can be taken in different methods including steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, bottle-inhalation, hand-inhalation, teracotta pendant inhalation, and perfume. The bottle-inhalation technique allows oil molecules to be inhaled intranasally and orally by keeping the bottle at the level of the heart while sniffing it. When it comes to hand-inhalation, just drip a few drops of your favorite essential oil on your palm, rub your palms together to activate the phytochemicals, and then cup over your nose and mouth, avoiding the oil to come in contact near the eyes. Be relaxed all throughout your day by putting a drop of oil in your terracotta pendant, which can give you a refreshing smell too. Epsom salt can reduce the rate of evaporation of essential oil so you can use it as a medium to diffuse the scent in your room at bedtime.

Steam inhalation involves the application of your chosen essential oil in a bowl of steaming water and placing a towel over your head so you can breathe deeply over the bowl. Avoid heating essential oils because their therapeutic value may decrease. Ultrasonic essential oil diffusing acts as a humidifier to create a fine mist and it is released into the air. Enjoy the benefits of essential oil inside your car by using a diffuser or applying a few drops of essential oil in a cotton ball, then let it stick in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.

Ami Shoyer can provide you more information about the applications of essential oils. Ami Shoyer is a reputable speaker when it comes to health and wellness, come and check her homepage or website now!

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